Self-compassion &
Mindfulness
Pascale is a fully accredited Mindfulness teacher trainer, she has practiced mindfulness for x years and has a masters in Mindfulness Based Approaches from Bangor University. She regularly leads mindfulness meditation sessions in Cork and southern Ireland. Her practice is deeply rooted in the nature and surroundings of her cottage Tigín, in the northern Cork countryside.
What is mindfulness?
Mindfulness is choosing to pay attention to what goes on in our body, our mind and in the world around us in the present moment and in a non-judgmental way.
By learning to be more fully aware and present in each moment we turn to face whatever presents itself now. Often our thoughts dwell in the past or anticipate the future rather than being in the present moment. Experiencing the joy of the present moment makes life more enjoyable, interesting, vivid and fulfilling. Equally so, by engaging with the reality of stress and emotional difficulty in the present moment, rather than avoiding or pushing it away, we begin to see these difficult experiences in a different light. This can happen by feeling less stuck or noticing different options, granting us more strength and confidence in our possibilities. By practicing to acknowledge difficult and unpleasant experiences with curiosity and kindness rather than criticism, we effectively reduce unhappiness.
The mindfulness course aims to assist you in taking better care of yourself and in living life to the fullest. You will learn to face your difficulties with kindness and gentleness and you will receive support while doing this.
I offer meditation practice and an eight-week mindfulness course (MBSR, MBCT-L, MBCT) for groups or one to one, alongside a ten-week mindful self-compassion course, tailored for those dedicated to personal growth. For more information or to begin your or your group’s journey through longer structured courses, please connect via the contact page.
One-to-one mindfulness or self-compassion
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Please connect with Pascale if you would like to explore mindfulness or self compassion on a one to one basis.
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€60 per hour
concessions available